fitness

All items tagged fitness

Move-O-Scope

Move-O-Scope

I've been using the Moves app for a little while to have a bit of fun with recording where I visit, when, and how I get around. At this stage I don't know exactly what I'll do with the data, but I've just come accross the ...

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The Benefits of a Lunch Hour Walk

The Benefits of a Lunch Hour Walk

The New York Times, on The Benefits of a Lunch Hour Walk:

A new study finds that even gentle lunchtime strolls can perceptibly — and immediately — buoy people’s moods and ability to handle stress at work.

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On the afternoons after a lunchtime stroll, walkers said they felt considerably more enthusiastic ...

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